I started my Not Fueled by Chocolate Diet and Exercise program in April of this year. Six months into the project – I’ve come to the realization that it is going to take a lot longer than six months to achieve my goal! That means I still can’t have a stash of dark chocolate in the house.
Why? I am 1/3 a Chocoholic. That is to say, on the few occasions I have had access to a dark chocolate bar, I am Chocoholic Signal 1 – not particularly good at limiting my intake to, lets say, a square a day. Fortunately, I am not Chocoholic Signal 2 – having intense cravings and Chocoholic Signal 3 – eating it despite the consequences!
No, I am not inclined to nibble a mere 70 calorie chunk and be content. It takes a full 200 chocolate calories (or more) to satisfy my palate. I’d have to add another 3 miles of walking a day to make that calorie neutral. That isn’t going to happen, which brings me back to where I started – I can’t have chocolate in the house.
But I’m down 6 to 8 pounds on average (can someone tell me how a woman’s weight can fluctuate by several pounds from one day to the next!) and some of my clothes are visibly too big – that’s the progress that keeps me going. There is no grand secret to my success. It comes down to changing a few habits.
I kickstarted my Not Fueled by Chocolate program by reading the book The Power of Habit by Charles Duhigg. It is an excellent book to read if you want to change something in your life, but you don’t seem to have the willpower to make the change ‘stick‘!
Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine… This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP… This is the real power of habit: the insight that your habits are what you choose them to be.
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business
What habit have you changed or what habit would you like to change?
The new fridge finally arrived. Twice actually. The first time, the delivery truck couldn’t negotiate the deep snow in our drive way and had to abort the mission. With little hope that the snow would melt before spring, The Car Guy abandoned his plan to mow the grass one more time this fall. He removed the mower from the tractor and installed the snow blade. I helped him. We had some brief discussions about either buying a new tractor with easier implement changing, or moving to the city…
Two days later the fridge was delivered. If you have been following the Fridge in the Middle Story, you will note that the fridge just fit into the cabinet and all is right in the kitchen again. Now, and here is the ‘cool’ part, we have a water and ice dispenser – and not just cubed ice – crushed ice too!
Think of the summer drink possibilities – except now it is fall.
Or, it should be fall except winter arrived first. The two seasons have been exchanging blows – snow, some melting, more snow, some more melting. Today we are back into snow.
I tried to dig the potatoes during one of the melting spells, but the garden was one large mud patch. It just wasn’t worth the effort for a bucket full of potatoes. It really is too bad, because the hills I did dig yielded very few potatoes, but they weren’t scabby. First time ever. The weather forecast says we return to normal fall weather next week. Maybe I’ll get the spuds out of the ground yet.
Spuds, taters – is there another word for potatoes in your part of the world?
I bought a big bag of potatoes and it’s growing eyes like crazy. Other foods rot. Potatoes want to see.
– Bill Callahan, Letters to Emma Bowlcut –
Canadian Thanksgiving is today (the second Monday in October). It is a celebration of thanks for a good harvest – and it occurs earlier in the fall than American Thanksgiving because Canada’s climate is colder and our harvests end earlier. At least, our farmers hope they end earlier, but the early snow we’ve had here in Alberta has delayed harvest somewhat.
We’ve had our family Thanksgiving feasts already. On Saturday we hosted a Thanksgiving lunch. The featured ‘guest’ was a fairly large ham. Though we bagged up a lot of ham and sent it home with the family, we still have a lot of ham left over.
Eternity is a ham and two people.
– Dorothy Parker –
Yesterday (Sunday) we went to the daughter’s house for a Turkey Dinner. Son-in-law got a little carried away in the selection of the size of the turkey. This caused them to own a bird that just barely fit into the appliance that cooked it. There was also lots of mashed potatoes and gravy, cranberry jelly, several salads, three kinds of desserts. Delicious. They bagged up a lot of turkey and sent it home with the family. They still have a lot of turkey left over. Another kind of eternity.
May your stuffing be tasty
May your turkey plump,
May your potatoes and gravy
Have nary a lump.
May your yams be delicious
And your pies take the prize,
And may your Thanksgiving dinner
Stay off your thighs!
– Author Unknown –
Tonight The Car Guy and I will dine on left-over ham and turkey. Tomorrow – maybe a casserole with ham or turkey. The next day, maybe split pea soup made from the ham bone. The next day – anything that doesn’t involve a bird or a pig.