All posts tagged: Health

Not Fueled by Chocolate

As I slide towards another birthday, I am reminded that increasing age diminishes my ability to shed those extra pounds that cluster around the part of my body that makes me look like a pear. An unfortunate side effect of getting older is that it is getting harder to maintain anything remotely resembling an hour glass figure. A brisk thirty minute walk in the morning and forty-five minutes at the gym after lunch just isn’t enough exercise to make my clothes feel ‘less snug’. I’ve been forced to cut calories too, starting with the ultimate sacrifice – no dark chocolate snacks until the pudginess is brought into submission again. For some indefinite amount of time, my blog writing will ‘Not Be Fueled by Chocolate.’ There are any number of articles and advertisements that suggest how to lose weight (many are for bogus diets or are designed to drain your bank account), but it is only in the last few years that researchers have identified how our body fat makes us fat. With the rise in …

Canadian Snowbirds – Renewing a Prescription Drug in Arizona

Good News for Canadian Snowbirds! If you are going to run out of a prescription drug before you can get back to Canada, there could be a way you can get it refilled. Take the remaining medication to a local Urgent Care (Primary Care Walk-in) Centre (we used the one nearest  to us, in Fountain Hills Arizona). Be sure the medication is in the original container with the label from the pharmacy that filled your prescription. The Doctors or Nurse Practitioners will give you a similar check-up to what your doctor at home would do before renewing your prescription. There will, of course, be a fee for this service. The prescription will be sent to a pharmacy of your choice for pick-up the next day. Totally unrelated to this topic – I’ve edited the following popular Snowbird joke that circulates in emails. I made it an Alberta/Arizona joke instead of Minneapolis/Florida (though it is rather far fetched to think someone would choose to honeymoon in Arizona…) An Alberta couple decided to go to Arizona to …

purple monster

The 2017 Alberta Flu Bug Arrives at my Door

I shall take you to bed and have my way with you. I will make you ache, shake, and sweat until you moan and groan. I will make you beg me to stop! When I am finished you will be weak for days. Sincerely, The Flu. I’ve been getting an Annual Flu shot since 2003, and up until now I have been flu-free. My luck ran out last Monday. I woke up feeling awful – fever, chills, whole body muscle pain,  intense fatigue, a cough, and skin so sensitive I could hardly stand to wear clothes. All these symptoms pointed to a flu virus. The flu, in a nutshell: At First I was afraid I was gonna die. Now I’m afraid I won’t. – Author Unknown – For 3 days I shuffled from bed to couch and back to bed. By Day 4, the whole body symptoms had receded, but site specific rashes and inflammations popped up. I felt well enough, though, to get out of bed and go see the Doctor. He confirmed I …

After a Flood – Responding to Stress

I read a study the other day that looked at post traumatic stress disorder (PTSD) in flood victims. The study observed the long term effects on residents of a flood in Poland in 1997. I was struck by the similarities between that flood and the floods here in Alberta – a sudden and huge water level rise; lack of adequate alert time; little or no time to deploy preventive measures; the permanence of disruptions and the lack of social and psychological support. Little or no financial compensation from any source was also a factor, and I expect that may be a reality for many of the residents of Hidden Valley too. Now, I’m not going to make light of this, because I think it is important for each and every one of us to think about why we might be feeling the way we are today, and understand why we might still be feeling ‘off’ years from now if we don’t actively seek solutions. We didn’t just lose our cabins or homes – we lost …

Comforts Zones and Risk Tolerance

The length of this document defends it well against the risk of its being read. – Winston Churchill – I’ll keep this story short, then, with a few photos -not risqué, just risky. Risk Tolerance and Comfort Zone – two concepts to think about now and then. At our house, The Car Guy is working hard to get back into his Comfort Zone, which for him is freedom from pain, and getting his neck brace off. (See A Perfect Storm.) Once that is achieved, he can start to think again about what his Risk Tolerance will be when the motorcycle is repaired! And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anais Nin – We live in an area of the country called Hail Alley.  These white lilies have been in my garden for ten years or more, and without fail they get hit by hail either just before they bloom, or just after.  That doesn’t stop them from blooming …