All posts tagged: weight

Not Fueled by Chocolate

As I slide towards another birthday, I am reminded that increasing age diminishes my ability to shed those extra pounds that cluster around the part of my body that makes me look like a pear. An unfortunate side effect of getting older is that it is getting harder to maintain anything remotely resembling an hour glass figure. A brisk thirty minute walk in the morning and forty-five minutes at the gym after lunch just isn’t enough exercise to make my clothes feel ‘less snug’. I’ve been forced to cut calories too, starting with the ultimate sacrifice – no dark chocolate snacks until the pudginess is brought into submission again. For some indefinite amount of time, my blog writing will ‘Not Be Fueled by Chocolate.’ There are any number of articles and advertisements that suggest how to lose weight (many are for bogus diets or are designed to drain your bank account), but it is only in the last few years that researchers have identified how our body fat makes us fat. With the rise in …

Do You Love the Skin You’re In?

Did you see the unretouched photo of actress Jamie Lee Curtis in 2002?  It was taken when she was 43 years old. Jamie insisted the photographer, Andrew Eccles,  shoot her with no makeup, no manicure, no hair styling – wearing only an exercise bra and underwear. She did not want the photo altered in any way. She said this was her contribution to stopping the Hollywood Myth of what women are supposed to look like. Of course, it isn’t just Hollywood that contributes to the myth. There is a Beauty Industry  with products and advertising to tell us how to make our hair, skin, teeth and clothes conform to some standard of beauty;  a Weight Loss Industry that tells us we are too fat; a Cosmetic Surgery Industry to turn back the hands of time, and an Exercise Industry that is often advertised as a way to improve our looks. How big is the  ‘Myth of Perfection’ Industry? The Global Beauty Market (hair care, skin care, cosmetics, fragrances) is expected to reach $265 billion in …

wordle fat synonyms

The 1 Weird Old Tip Scam

Nothing irritates me more than a certain ad on webpages. You know the one – a belly that inflates and deflates. “Cut down a bit of your belly everyday by following this 1 weird old tip.” I have ignored the ad until today. Today I wanted to find out just how weird this tip could be. Would it be as simple as My Strawberry Diet (which was not really so much a diet as a matter of eating a bunch of strawberries and working hard all week.) So I clicked the picture. This led me into the world of those who would like me to believe that the answer to the obesity epidemic is the African Mango Diet. If you had clicked the ad, you would likely have been led to a different weird old tip because the same ad is linked to any number of other small diet-product sellers. (If you are interested in how these diet scams work and what the Federal Trade Commission is doing about it, there are a few stories …

How to Lose Weight – The Strawberry Diet

I lost 2 pounds last week. I’m not sure where they went, but I won’t be sending out a search party to find them. How did I do it? I’m going to claim it was because of my Strawberry Diet. It I had an ounce of Entrepreneurship in me, I would write another book about this diet (I’m not the first person to eat a boatload of strawberries and write about it). But the procedure is so incredibly simple, and I’m all for the free sharing of ideas (and Garage Sale Stuff), so I’m going to tell you my secret. First, you need a bargain hunting husband like mine who bought a very big container of strawberries from Costco because it was so much cheaper than a small container at the grocery store. Then, you need him to wash and hull and chop them all up for you.  My spouse also came home with one good size watermelon which he also cut into bite size chunks.  Since he doesn’t really like strawberries all that much, …

A 3 Dressed Up As a 9

I don’t think people should be judged by their looks, do you? There is a catchy song by Trooper that confirms the stereotype that men are only interested in women’s looks, and that women will do what it takes to meet a man’s expectations: You looked a whole lot better to me From twenty feet away You’re just a 3 dressed up as a 9 …. – Trooper – The Fashion and Beauty Industry have certainly capitalized on the desire of women to be younger, thinner, firmer, smoother…. and if the product can’t actually do what it claims, then the Advertising Industry will find a graphic artist who will make sure that expectations and reality appear to be one and the same. (If you Google ‘Airbrushing Celebrity Before and After’ you’ll see  some excellent examples.) Let me demonstrate how simple it is to alter a photo to make a model ‘more beautiful’. In the photo above, Sondra the Snow Goddess is modelling the latest in scarf wear. Here is Sondra after a session in Photoshop. …

dog scales

A Skinny-Obsessed World – Is ‘Fat’ Really the Worst Thing We Can Be?

Paige, at ‘Mastering the Art of Life’ recently wrote a post called ‘My Life as a Number’. She talks frankly about women’s obsession with their weight and dress size, and how those two numbers, if they don’t fall within the criteria dictated by society, can overshadow all the other characteristics that truly describe a person. Paige ends her piece with a quote by J.K. Rowling from the J.K. Rowling Official Site. In a post called ‘For Girls Only, Probably’  J.K. says in part: “Is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me.” “I’ve got two daughters who will have to make their way in this skinny-obsessed world, and it worries me, because I don’t want them to be empty-headed, self-obsessed, emaciated clones; I’d rather they were independent, interesting, idealistic, kind, opinionated, original, funny – a thousand things, before ‘thin’. And frankly, I’d rather they didn’t give a gust of stinking chihuahua flatulence whether the woman standing next to them …

Do You Like You? Being Comfortable in Your Skin

‘Try’ by Colbie Caillat : “It’s this song I’ve had in my head my entire life about personal insecurities, imperfections, self-confidence issue. I thought I was the only person who felt that way and now I release this song that so many people around the world are relating too, so many different age ranges, men and women.” Beauty is about perception, not about make-up. I think the beginning of all beauty is knowing and liking oneself. You can’t put on make-up, or dress yourself, or do you hair with any sort of fun or joy if you’re doing it from a position of correction. – Kevyn Aucoin – If you have been reading my blog for a while, you probably realize I am not a big fan of the Beauty Industry. It is not that I am against many of the products. I’m just against the entire multi-billion dollar machine that tells women they aren’t good enough unless they use these products. I’m against women being told they must color their hair or hide their …

wordle fat synonyms

Fat Facts – An Obesity Epidemic or a Beauty Bias?

FAT. How can so small a word have such a bad reputation? The dictionary lists 42 synonyms, not a single one of them complimentary. What a bad rap for something we all have and need! There is only one body type that doesn’t appear to have much body fat, and that is the one coveted by Runway Models. These people are classified as Underweight, and have a Body Mass Index (BMI) of less than 18.5. If I was to be in that category, I would have to weigh something less than 99 pounds, a figure I haven’t seen on my scale since I was a youth. Statistics indicate that 1.8 percent of the adult American population is underweight. A Recent Joint Study by Stats Canada, Kaiser Permanente, Portland State U, Oregon Health U and McGill U, indicates that Underweight people have the highest risk of death of all the BMI categories. Eating disorders and digestive diseases are associated with this group of people. Next in line for risk are the Class III Obese people – …

Self-Indulgence and Consumer Spending Habits

One of the more interesting movies in 2008 was an animated Disney Pixar film called WALL-E . With an estimated budget of $180 million, (and Gross Domestic Revenue of  $224 million), the movie depicts what happens to mankind when it has to leave the Earth they destroyed and live in the  luxury of a huge space ship. Seven hundred years after the earth was abandoned, all that is left on earth to clean up the mess is one little garbage collecting robot (WALL-E) and a cockroach. In contrast, the people in the space craft live a  pampered life, riding around on hovering chairs that give them a constant feed of TV, video chatting, and food. The inactivity has made them all so fat they can barely move. The movie is actually very funny, and the hero, WALL-E is such a loveable character that I pinned a photo of him on my fridge. But there is no question that the movie is a cautionary tale of what happens to a society when a self-indulgent lifestyle goes …